I read an article on here after searching “Geneen Roth” in the tags (which, by the way, if you’re new and having a hard time finding articles with content you want/need to read, is a good way to go). The writer mentioned Headspace and since I’m new in trying to actively practice meditation, I gave it a go.
I thoroughly enjoyed my 10 minute meditation and did not want it to end. I’m actually looking forward to going home tonight to do it again. (I say this now…)
I immediately felt relaxed and ready to face the day. I’m in a good mood.
I’m grateful for my 8 months of sobriety. My 38th day without a cigarette.
I’m grateful that I finally started a blog, and for the articles I read that resonate with me, make me laugh, and help me.
I’m grateful for the new phone and network I’m on because I can listen to Pandora in the morning. My phone actually works.
I’m grateful I am writing this. For my 10 minutes of meditation.